December 6, 2021

An insight into a pregnant woman’s daily diet.

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  • 6 Months ago
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pregnant woman’s daily diet

Nutrition and diet become an essential part of a woman especially in the state of pregnancy. There are various essential nutrients that the body demands in a greater quantity during pregnancy because the female body is providing nutrition to another living being at the same time. There should be a proper diet chart for pregnant women which inculcates all the nutrients well balanced according to her needs. She can get all the essential nutrients in one customised health drink, The mother Horlicks price at such an affordable level provides all the vital nutrition needed during this time.

Minimum requirements of a diet plan during pregnancy:

  • Five servings of fresh fruits and green vegetables which must cover diverse vegetables to cover all sorts of requirements. It should contain a serving of citrus fruit and around 2 servings of green vegetables.
  • Whole-grain breads and cereals also are vital. They should be provided in around 6 servings in a day.
  • Extra-lean meats, chicken but not fried or with a covering of skin or cooked dried beans in around 2-3 servings
  • Around 8 glasses of water

Role of Folic Acid.

Folic acid is very important as a part of the diet of a woman during pregnancy. The U.S Food and Drug Association ensures that all enriched grain products must be incorporated with some amounts of folic acid. In a study, it has been observed that women taking folic acid supplements face lower risks in giving birth to babies with Neural Tube Defects(NTD) , which is a birth defect where the nerve forming the portion of medulla and spinal column fails to close properly.

Issues with the weight.

It is very important for a woman to gain weight during pregnancy in order to give birth to a baby. The average weight increment is around 25 to 35 pounds in slender women. If a woman is already underweight, the minimum weight increment should be around 28 to 40 pounds. In the case of an overweight woman, a gain of 12 to 25 pounds is considered to be good.

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