Tinnitus doesn’t have a cure. But, that doesn’t mean that remedies don’t work. While natural treatments for Tinnitus might not cure you of Tinnitus, they can greatly lessen the intensity of Tinnitus symptoms that you are experiencing. And, in some cases, they can help in complete resolution as well. So, let’s look at the top natural Tinnitus remedies available out there.
Ginkgo Biloba – This is an ancient Chinese Traditional Medicine. The plant has been around for thousands of years and its leaves are used to create an extract that is known to provide several health benefits. One of those benefits are to the ears. They promote a rich supply of oxygen and mineral nutrients to the ear, thereby helping it overcome imbalances that cause problems like Tinnitus, hearing loss or even vertigo or dizziness. Learn more about the benefits of ginkgo biloba here.
Vitamin D and B12 – These are vitamins that are available as sunlight or in vegetables and foods, both very natural sources. Research has shown that these two vitamins play an important part in triggering or worsening Tinnitus when one is deficient or severely deficient. If you suspect you may be suffering from these vitamin deficiencies, it is recommended that you get it checked out with some blood work. Correcting such deficiencies will not just help your Tinnitus, but provide a host of other benefits as well.
Better sleep – Sleep is probably the most underrated natural remedy for a lot of conditions we suffer from. Unfortunately, more and more people are getting less and less sleep. If you have Tinnitus, make it a top priority to sleep better. To do this, avoid alcohol before bed time. Eat an early dinner. Stop smoking. Declutter your mind with meditation or mindfulness practices. Also, consider using melatonin as a sleep aid supplement. It’s natural and actually produced in your body itself. Also, make changes to your bedroom to aid sound sleep. Install double glazed windows that block out sounds. Get yourself black out curtains. Talk to your partner about ideal sleeping arrangements if you have to, even if it means sleeping apart. By simply sleeping longer or sleeping more soundly, you can let Tinnitus lessen or even resolve.
Clean diet – Just like sleep, controlling what you eat is another natural way to potentially treat your Tinnitus. Reduce the intake of salt, sugars and fatty foods and watch how your Tinnitus baseline quickly changes to more manageable levels. Caffeine and alcohol intake is also part of your diet management and your ears and general health will benefit from a reduced intake of these two addictive substances.
Exercise – Believe it or not, exercise can help you lessen or resolve your Tinnitus. When you exercise and control your diet, you lose weight. Your blood pressure then has a chance to normalize. When your heart is able to beat easier, there’s more chances of it sending a constant and stable supply of nutrient rich blood to your ears. This renewed supply of nutrients to your ear structures like the muscles and bones and inner ear fluids can slowly but surely help your Tinnitus resolve. Here’s an excellent article with 11 natural treatments for Tinnitus.