December 2, 2020

Diabetic Diets – What You Need to Know

  • by Jerry Watson
  • 1 year ago
  • Comments Off

Diabetes is a major health problem in our society. It affects over thirty million Americans today, yet more than seventy percent of all diabetics don’t even know they have it.

That long list of “symptoms” of diabetes that every patient should be aware of is very long. Among the most common is high blood sugar (or “hypoglycemia”), which occurs when the blood sugar levels drop below normal. Sometimes blood sugar may get too low for a while before coming back up again.

Monitor Your Blood Glucose

People with diabetes are advised to monitor their blood glucose frequently, since this is a common cause of low blood sugar. If it gets too low, many diabetics should be treated. Some other common signs of diabetes include blurred vision, a low level of energy, memory problems, mental confusion, loss of appetite, and weakness. It is not unusual for a diabetic to experience all of these or to have one or more of them.

Studies have shown that people with diabetes are much more likely to suffer from other types of severe neurological problems. They are also more prone to stroke, heart disease, and a higher risk of death. The longer the duration of diabetes, the greater the risk for other diseases and problems.

Before a diabetic can realize how serious the problem of diabetes is, they need to control their blood glucose. This is done through eating foods that help control their blood sugar level. To learn how to control blood sugar level you can read this halki diabetes remedy review.

Types Of Diabetes Diet

One popular diet plan is the Atkins Diet. It is based on the eating only protein alone. On the Atkins Diet, the carbohydrate content is limited and a large amount of fat is included.

The only carbohydrate allowed on the Atkins Diet is protein. Fats such as the Omega-3 fatty acids found in salmon and fish oil are prohibited. They are all considered to be sources of sugar.

Other diets include the Glycemic Index diet. It includes foods such as ice cream, bread, and white rice. The carbohydrates contained in these foods are high in carbohydrates, so the person suffering from diabetes is encouraged to avoid them.

Another low carbohydrate diet is the South Beach Diet, which does not include any fruits, vegetables, or high-protein foods. It focuses on carbohydrates, and only a small amount of fat is allowed.

The South Beach Diet has an important difference from the low-carb diet. The low-carb diet allows up to 50 grams of fat each day, while the South Beach Diet restricts its use to no more than twenty grams. The Atkins Diet has no restriction on its use of fat, and some claim that it encourages the consumption of very large amounts of unhealthy fats.

There are many other diabetes diet plans that have been used successfully. Many of them allow for the diabetic to eat their favorite foods as long as they are on a strict diet and monitored by a medical professional.


A doctor may recommend these types of diets based on your condition and current symptoms. In the event that you are diagnosed with diabetes, it is important to work with your doctor and dietitian to make a diet plan that will best suit your needs.

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