October 14, 2021

Nutrients from Vitamins and Minerals

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Several vitamins and minerals are essential for the growth and development of human beings. The best way to ensure that you are meeting their nutritional needs is to provide them with a varied and balanced diet, because there is no complete food that guarantees health on its own. Here are the roles of some of the essential nutrients and the best thing is that you can easily buy these nutrients with your Amazon coupon code UAE.

Vitamin A

Vitamin A helps the growth of bones and tissues covering various parts of the body including cornea, bronchi, intestine, skin, etc. It allows you to see well at night and participates in the proper functioning of the immune system. Vitamin A is present in foods of animal and plant origin. In plants, it is in the form of carotenoids, which the body transforms into vitamin A.

Vitamin C

Vitamin C is very effective in absorbing iron from grain products, vegetables, eggs and legumes. Consuming Vitamin C in recommended doses helps the immune system to function properly. In addition to this, it also heals wounds, builds as well as regenerates skin, blood, ligaments and bones. Since, this vitamin is rich in antioxidant properties; it helps in protecting body cells. It is highly recommended that Vitamin C intake is made a regular element in your diet plan and for this to initiate, buy Vitamin C supplements with Amazon coupon code UAE.

Vitamin D

Vitamin D contributes towards healthy bones and teeth by facilitating the absorption of calcium and normalizing blood levels of calcium and phosphorus. It also contributes to several functions in the body such as strengthening the immune system. These vitamins also help in protecting against severe asthma attacks, diabetes, multiple sclerosis, and certain cancers.

Vitamin B12

Vitamin B12 contributes to the formation of blood cells and the proper functioning of nerves. Naturally, it is found in foods of animal origin only. Some foods of plant origin are however fortified. Since vegetarian or vegan people are at risk of lacking vitamin B12, it is strongly recommended that they use Vitamin supplements available with Amazon coupon code UAE.



Calcium is very useful in building and maintaining strong and healthy bones and teeth. This nutrients in particularly essential for children as their bones are in a period of growth and development. Calcium is also very useful for muscle contractions including those in the heart. Additionally, calcium also helps regulating blood pressure promotes healing and allows brain to send messages to the other body parts.


Iron is used to carry oxygen to the muscle cells and tissues. The nutrient is effective in cognitive development amongst children by increasing their level of attention and concentration along with improving intellectual performance. With Amazon coupon code UAE, you can buy iron tablets which are quite effective in covering iron deficiency of your body.


Magnesium helps in the strengthening of bones and teeth. It also helps the muscles and the heart do their jobs well, as well as helping to control blood pressure, produce protein and use energy from food.

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