Usually, people do not suggest individuals try at-home detox, especially when they are into deep alcohol addiction. Because it can be pretty dangerous to stop drinking all of a sudden, however, if you still want to try detox from Alcohol and drugs during the pandemic at home, then you should try to reduce the number of drinks and drugs instead of just eliminating them.
So, once you have made up your mind to go for a safe alcohol detox at home, here are some things you should consider for healthy and safe detoxification.
Healthy Ways To Detox from Alcohol Safely At Home
Remove Alcohol or any drugs from your home.
It is an obvious step and is also one critical step when you plan to go for self-detoxing at home. The moment you start experiencing withdrawal symptoms, you may not be able to control your cravings, especially when you will find the elements in your proximity.
Maintain A Drinking Diary
Before deciding to cut down your drinking habits, it’s essential to look out for the frequency of your drinks. Start by writing down how much drink you have in a day when you have it? And then how much concentration of Alcohol it contains.
Start To Reduce Your Alcohol Intake
When you have stabilized your drinking levels at least for one week, then you can begin to cut down the alcohol amount you drink. Start by reducing your drinking at least 10% a day and then gradually increasing the amount.
Ask For Support From Loved One
Detoxing or getting sober is a very complex process that can be emotionally exhausting. Sometimes you may need someone who can help start a new hobby or project that can help you focus on the activities that don’t involve withdrawal symptoms or an urge to drink.
Bring Physical Activities Into Your Lifestyle
When you plan to do alcohol detox at home, you have to make sure that you will be following a healthy lifestyle schedule. You can go up for a simple walk or practice yoga and meditation at home. This will keep you focussed on healthy living rather than drinking.
In conclusion, we can say at home detox is a dangerous procedure that is best handled by medical professionals in rehabs or detox centers. Alcohol detox involves certain physical symptoms that can be severe as well. So it would be best if you consult a medical professional before carrying any detoxifying steps at home.