Plantar fasciitis is a painful condition that affects bottom of the foot. It is caused by over-use of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. While the fascia usually is very flexible, it can become damaged when over-used. If you have plantar fasciitis, you will feel pain in your heel when you stand up, in the early stages of rising, or getting up too quickly. Even the act of getting out of a chair can lead to plantar fasciitis.
What is Plantar Fasciitis?
Plantar fasciitis is a painful condition that is one of the most common causes of heel pain. It occurs when the plantar fascia, which runs along the bottom of your foot from your heel, becomes inflamed. Its often caused by overuse, most notably with people who are overweight.
Plantar Fasciitis is treatable.
Plantar fasciitis is one of the most common ailments all age groups and people of all physical fitness levels suffer. People who are not aware of the work that plantar fasciitis does in supporting the arch in the foot may wonder why it is a common ailment for many people. Plantar fasciitis is a condition that affects the sole, characterized by pain in the heel or bottom of the foot. Plantar fasciitis is most often caused by an increase in activity, such as increased exercise or training. The best treatment is prevention, as is with most ailments of the body. This means making sure that you stretch the plantar fascia before any prolonged or continuous movement can be one of the best ways to prevent this pain from occurring. If further treatment is needed, it would be wise to seek the advice of a podiatrist in Chattanooga, TN, to get a formal opinion and possible treatment options.
How to relieve Plantar Fasciitis pain?
Plantar fasciitis can be an excruciating condition that affects millions of people around the globe. If you are suffering from this condition, then you know how debilitating and frustrating it can become.
What are the preventative measures to avoid Plantar Fasciitis?
Overpronation is a common cause of plantar fasciitis. Excessive pronation is when the foot rolls inward excessively when a person is walking or running. This leads to increased pressure on the plantar fascia. Plantar fasciitis can also be caused by a sudden increase in activities such as running or weight training. In this case, the pain is usually accompanied by a burning sensation or a sharp heel pain. The pain from plantar fasciitis usually worsens in the morning, especially when a person first gets up. This is because the plantar fascia is at its most tense during sleep. A person with plantar fasciitis might experience a sharp pain in the heel or a deep ache in the heel or arch of the foot. This pain may be accompanied by swelling of the tissue. So the best way to prevent this condition.
In this post, I discussed plantar fasciitis and the treatment available for it. I also discussed the various exercises that can help prevent the recurrence of heel pain and ankle pain. Are you already suffering from Plantar Fasciitis? Try the methods above to treat your foot pain.